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Standing barbell OHP
45lbs 2 x 15 as a warmup
80lbs 1 x 5
115lbs 3 x 3
80lbs 2 x 5
Upright rows
65lbs 3 x 8
Bent over rows
95 3 x 8
Dumbbell flies
15lbs 3 x 8
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You don't know shit from tits.
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