4/6/11 and 4/9/11

At this point I’m just focusing on the big 4 and doing whatever random assistance I feel is necessary.  I’ll only post about the main lifts from here on out because honestly, no one cares, and reading about doing 50lb barbell curls is boring and gay.

4/6/11

Dead lift

Worked my way up to a some doubles with 135lbs x 10 x 2, 185lbs x 5 x 1.

Work sets consisted of 235 x 2 x 3.  Then did 185 x 5 x 2 and called it a night.

4/9/11

Worked up to my work sets with 45lbs x 50 x 2, 115lbs x 8 x 2.

Work sets: 180lbs x 3 x 3.  Finished off with some close grip bench 115 x 5 x 1.

4/4/11 Workout

Standing barbell OHP

45lbs 2 x 15 as a warmup

80lbs 1 x 5

115lbs 3 x 3

80lbs 2 x 5

Upright rows

65lbs 3 x 8

Bent over rows

95 3 x 8

Dumbbell flies

15lbs 3 x 8