Weak but Working On It.

3/20/11 Workout

Posted in Lifting by kcbjj on March 21, 2011

Squat

Warm-up

5 x 3 205lbs

Dead lift

3 x 8 160lbs

Barbell BOR

3 x 8 115lbs

Facepulls

3 x 8 100lbs

Dips

3 x 5 BW

Ab rollouts

3 x 10

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