Weak but Working On It.

3/13/11 Workout

Posted in Lifting by kcbjj on March 13, 2011

Squat

Warm-up

5 x 3 200lbs

Dead lift

3 x 8 160lbs

Barbell bent over rows

3 x 8 105lbs

Face pulls

3 x 8 100lbs

Dips

3 x 5 BW

leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.