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Bench
Warm-up
3 x 5 165lbs
Close grip bench
3 x 8 100lbs
Dumbbell overhead press
3 x 8 30lbs
Overhead triceps extensions
3 x 8 20lbs
Scap push-ups
1 x 15
Swiss ball crunches
1 x 35 35lbs
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You don't know shit from tits.
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