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Dead lift
Warm-up
5 x 3 225lbs
Front squat
3 x 5 100lbs – Still tweaking my form on this.
Dumbbell Shrugs
3 x 15 60lbs
Dumbbell bent over rows
3 x 8 35lbs
Face pulls
3 x 8 100lbs
Swiss ball crunches
1 x a bunch 35lbs
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You don't know shit from tits.
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